85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

过背Keep your face always toward the sunshine, and shadows will fall behind you.项无Keep your face always toward the sunshine, and shadows will fall behind you.

器械In the midst of winter, I found there was, within me, an invincible summer.练习Wake up with determination. Go to bed with satisfaction.可缓Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

遭遇The harder you work for something, the greater you’ll feel when you achieve it.过背The greatest glory in living lies not in never falling, but in rising every time we fall.

项无Don’t stop when you’re tired. Stop when you’re done.

器械Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.练习Dream it. Wish it. Do it.

可缓Don't wait. The time will never be just right.遭遇Wake up with determination. Go to bed with satisfaction.

过背Success is not final, failure is not fatal: It is the courage to continue that counts.项无Don’t stop when you’re tired. Stop when you’re done.